Are you new to dieting, or are you like me and have tried just about everything that is out there? I haven’t tried all the supplements, but I have tried quite a few diets. I’m always in the business of trying to lose at least a good 25 pounds. While you can’t possibly try every diet out there, maybe you too have tried many just like me and just aren’t sure what works. I have run into many speed bumps as well, but I can tell you the best diet plan for losing weight fast.
Think about what you’ve heard when it comes to dieting. There are always the experts in your ear about counting calories and counting your calorie burn. Yes, that is what you need to do! However, without much more advice and someone telling you ‘eat a healthy diet,’ what do you have to go on? It’s hard to think of your choices and make plans for healthy dieting in this busy world.
There is much more to losing weight quickly than simply counting calories and making sure you exercise and burn calories as well. Think about the foods you eat. What have you heard about the Atkins Diet? Maybe you’ve heard of it as the Ketogenic Diet Plan. A lot more can be found at http://onlywhatworks.com. Whatever you’ve heard, I want you to hear my personal review and understand what I’m trying to tell you about this diet.
First, I tried the Atkins diet as it stands many times. While I have been successful, I usually put the weight back on. However, this isn’t because the diet is a bad one. It’s because at the time, I didn’t understand the maintenance phase and what approach I should really be taking to this diet. I have since combined many of the ideas from Atkins and made them part of a healthy, balanced diet.
How do you do that? Well, Atkins is all about cutting down on your carbohydrates. For years, the diet was given a bad rap because obviously, our bodies need carbs. That is where the misconception comes in when people consider the Atkins Diet. In fact, it’s where I went wrong doing well with the diet and then falling off quickly most of the time.
Don’t get me wrong, I was successful, even for a couple of months at one point. It will always jump start your weight loss, but what I recommend is a mixture of this diet and calorie counting. You see, think about all those unhealthy carbs that you actually eat. You still want carbs so that your body doesn’t suffer, and you don’t necessarily need to enter a state of ketosis.
However, what you do want to do is cut back on unhealthy carbs and eat healthy fats and proteins. Count your calories, watch what foods you eat and count your calorie burn. If you take this approach and make sure you get in your exercise daily, you’ll be losing weight quickly right from the get go.